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Sports massage, unlike traditional forms of massage, does not focus on rest and relaxation of the body, rather it focuses on increasing flexibility and reducing stress on the muscles to prevent injury during physical activity. Sports massage works deep into the muscle tissue, aiding in the elimination of metabolic wastes released during exercise and improving lymphatic flow and circulation while helping to calm or stimulate the nerve endings. Additionally, it can reduce and remodel scar tissue, decrease or increase muscle length and tone, and can help athletes to prepare mentally and physically for their activity.

2. Tricks of the Trade
The three predominant techniques used in sports massage are effleurage, petrissage and friction. Effleurage is a very soft massage technique which is used to warm the body before the massage and cool it down afterwards. Petrissage takes effleurage a step further, using kneading motions to begin to mobilize bodily fluids and expel wastes. Friction is a deep tissue technique used to break up muscle 'knots' and scar tissue and increase flexibility and muscle tone. Additionally, your therapist may use stimulation techniques such as clapping or tapotement at the end of your massage, particularly if you are receiving pre-activity therapy. The rhythmic drumming motions on the body help to stimulate nerve endings and prepare you for your activity.

3. Timing is Everything
Sports massage offers something for everyone, regardless of athletic ability or physical capability. You can enjoy the benefits of sports massage before, during or after competition or activity as well as a means to both prevent injury. Because sports massage helps to both tone muscles and increase flexibility, it is often used during extensive training to improve agility and overall performance; however, it can also be used as a means of physical therapy, even if your injury is not sports related. Sports massage is particularly helpful to decrease scar tissue, which can grow and pull on delicate muscles and tendons, reducing pain and speeding complete recovery.

4. Know When to Say No
Despite the number of benefits for sports massage, there are some contraindications. If you are ill, particularly if you have a fever or an infectious skin disease, you should abstain from any type of massage. Additionally, open wounds or recent injuries, damaged blood vessels characterized by varicose veins, thrombosis or phlebitis as well as cancer can all be aggravated by the deep tissue work of sports massage. If you have diabetes, you should speak with your doctor before receiving sports massage, as it may effect your blood sugar levels.

5. Hurts so Good
When receiving massage, you must learn to recognize the fine line between good and bad pain. Because sports massage aims at deep tissue work, there may be moments when the massage is a touch uncomfortable; however, if at any point the pain becomes so severe that you feel your muscles are becoming tense, tell your therapist.

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