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Sheet massage is a way of massaging without directly touching the body with your hands. Instead, you use a sheet. The sheet cradles the body part being worked on, allowing the client to let go more deeply than is possible through hands-on touch. The result is greater relaxation and a much deeper stretch. For the therapist, using a sheet allows you to perform range-of-motion exercises and manipulate your client’s body with greater ease and less strain.

To illustrate the relaxation effect of a sheet, try this exercise: Support your elbow with the opposite hand, and see how far you can get your arm and shoulder muscles to let go and relax. Now make a sling, using a bandana or towel, by tying the ends together behind your back and slipping your arm through the opening. Relax your arm. Notice how deeply it lets go, from the shoulder all the way down. Even though human touch is incredibly soothing and nurturing, there is an undeniable difference in the degree to which a body part can , and automatically will, let go when it is held in a protective cradle – such as a sheet.

“When I first lay down on the sheet, I was not expecting to have the reaction I did,” says David Anderson, a massage therapist in Boulder, Colorado. “Within moments I felt as if I was in a deep sleep. My head felt heavy and then my body followed suit.
“I never thought a sheet could feel so good, but it caressed me and lifted me and opened me up more than yoga classes ever did,” Anderson continues. “It felt like a large hand was rocking and massaging and nurturing me all at the same time.”

In addition to the profound effect that sheet massage has on the client, there are advantages for the massage therapist as well. Even if you love what you are doing now, perhaps hands-on massage work has begun to take its toll on your thumbs and fingers. Although sheet massage requires you to use your hands to grasp the sheet, it relies more on arm strength and body position leverage. As a result it offers respite between the sessions where you must use your hands to gain results and gives the finger joints a rest.

How it’s done
Sheet massage not only feels good, it’s fun and easy to do. It does, however, require a floor space large enough to do full-body moves. All of the work will be done with you, the therapist, either kneeling or standing above your client. If you decide to integrate sheet massage into your table work, you will have to choose moves that would work for a table and perhaps adjust them a bit. Either way, it is best to learn the movements on the floor, as it is the easiest and safest place to start.
For floor work, the client usually remains dressed. The moves on the ground are more dynamic than they would be on the table and could chafe bare skin. The moves are also sometimes a bit exposing, and the client will feel more comfortable clothed or at least wearing underwear. The moves that you would be doing on a table are not as exposing or dynamic as the floor moves, thus is not necessary for a table client to be dressed.
Whether on the ground or on a table, the client should remove jewelry, loose clothing and shoes.

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